David Roderick

Are you interested in getting in better shape, but also enjoying yourself while doing so? Most people don't enjoy going to the gym and just doing the boring "gym" routine such as the treadmill or exercise bike. Why not consider cross fit which will help you stay healthy and improve your strength and conditioning among other things. At CrossFit CoE, we will provide experienced coaching and fitness equipment throughout MA and RI to get you motivated to get into the best shape of your life - and enjoy every single minute while you're doing it!