30 years ago meditation was introduced to me in Acting Class. I have been dedicated every since on a journey to keep that space available for me to create a life I love. A career I love. And wonderful Deep Characters.....Try it
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Hi Linda, I recently tried kundalini yoga, but my mind still kept darting from subject to subject. Massage and Reiki seem to be the trick for me. Your right, we need a space that's untouchable by the rest of the world, in order to fully unplumb our creativity. Meditation must be your key, but I was never lucky enough to switch off completely, when I tried a few courses. Happy Tuesday.