Jane Row

Reasons to exercise
The first and most important reason, of course, is health. People who participate in sports (even non-professional athletes) are many times healthier than those who do not. And there is a reason for that: doing sports strengthens the heart, normalizes blood pressure, has a beneficial effect on all vital systems of the body, improves brain activity and slows down aging processes.

The second reason is the good mood provided by exercising. After exercise you almost always feel a burst of energy, even if you are tired physically; your morale is high, your mental state is excellent and your vitality is maximised. Sport is said to be the best cure for depression, because it helps to remove oneself from problems and troubles for a while and look at them from a different angle, and this, in addition, helps to rest one's psyche.

The third reason is that sport strengthens self-confidence and strength, raises self-esteem, develops willpower and makes a person stronger as a person. After all, in many cases, training is closely linked to overcoming one's weaknesses, working at the limit of one's abilities, reassessing one's values and many other things that harden one's character.

The fourth reason is quite trivial, but nevertheless very important - oxygenation of the body. When you do different kinds of exercise, your body starts consuming more oxygen, thus saturating all its cells with it. This improves blood circulation and capillary function, and is extremely beneficial for reactions, reflexes and muscle function.

The fifth reason is one of the most pleasing, as it is directly connected with the appearance of man. If you search the Internet, for example, you can find countless examples of people who have dramatically changed their appearance: they pumped up their muscles, from eternal "skeletons" and fat people became people with a stunning figure. For many people, this is what motivates them the most. In addition, a beautiful body - it is also a sexy body, which also can not but rejoice, because the success of the opposite sex is 100%. But. Of course, you can't forget about personal and spiritual growth.