Douglas Eby's Reel

Can Unconscious Fears Keep You Small as an Artist.mp4

"What’s stopping you from putting forth your best efforts and reaching your dreams? Underneath the paralysis that comes up when you’re trapped between fantasy and reality, you’ll often uncover layers of fears that you weren’t even aware of." - Psychotherapist Mihaela Ivan Holtz -- See much more in article

Stressed on Broadway - Emily Fletcher on the power of meditation

Emily Fletcher – founder of Ziva Meditation – notes “Stress is actually keeping you from performing at the top of your game. I tend to work with a lot of high actors will say to me, ‘Emily, I need my stress…this is where my art comes from.’ “But here’s the news – stress is not helping you in the performance department. As a matter of fact, stress makes you stupid.” She adds, Meditation is "a tool to help de-excite your nervous system & get rid of...

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