Douglas Eby's Reel

Stressed on Broadway - Emily Fletcher on the power of meditation

Emily Fletcher – founder of Ziva Meditation – notes “Stress is actually keeping you from performing at the top of your game. I tend to work with a lot of high performers...my actors will say to me, ‘Emily, I need my stress…this is where my art comes from.’ “But here’s the news – stress is not helping you in the performance department. As a matter of fact, stress makes you stupid.” She adds, Meditation is "a tool to help de-excite your nervous system & get rid of...

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