Hi all. After re-introducing myself this weekend I got asked by Amanda Toney Managing Director for Stage 32 if I had any tips for actors starting out. I thought I’d re-post my tips here too. I guess most of you have many years more industry experience than me but here goes.
1.Celebrate the process, not perfection. Acting is a lifelong journey, so set process goals rather than chasing an elusive idea of "perfection." Focus on things like connecting more deeply with vulnerability or learning to let go a little more. Celebrate these moments, even if they’re not perfect. The more you recognize your growth, the more motivated and fulfilled you’ll feel.
2. Trust that your passion has a purpose. If you have the drive to act, it’s because you have something valuable to bring to the world through your creativity. When doubts creep in—impostor syndrome, comparison, self-criticism—remind yourself that your voice and perspective are unique and worth sharing.
3.. Prioritize self-care and protect against burnout. Acting is a long-haul journey, and staying in it requires self-compassion. Notice your inner critic and challenge it. Instead of focusing on what you did "wrong," practice acknowledging what you did well. Self-care looks different for everyone—whether it’s walks in nature, yoga, time with friends, or simply getting enough rest. These moments of stillness allow for the "fertile void" (a Gestalt Therapy term), where creativity and renewal emerge.
4.Own your uniqueness. There is only one you. Instead of trying to be what you think casting directors want, focus on how you would naturally respond to a scene. React authentically to your scene partners and circumstances—this is what captivates an audience.
5. Believe that you are enough. Many actors struggle with a deep-rooted feeling of not being good enough, which can lead to overacting. Work on challenging these beliefs—whether through self-reflection or therapy. The more you trust that you are enough, the more naturally confident and compelling your performances will be.
6.. Strengthen your instincts. Improvisation is a great tool for learning to trust yourself. Reflect on times in life when following your instincts led to something positive. If trusting yourself feels difficult, ask yourself where that belief came from. Experiment with small ways to rebuild trust in yourself—it will make your acting bolder and more authentic.
7.. Connect with your body. Your body is your instrument. Take time to notice how you hold tension throughout the day. Try body scans, breathing exercises, or gentle movement. Instead of forcing relaxation, simply befriend the tension. When we stop resisting parts of ourselves, they soften naturally.
8.. Understand what acting gives you—and give it to yourself. Often, our deeper motivations for acting come from unmet emotional needs—perhaps a longing to feel seen, valued, or validated. There’s nothing wrong with these desires, but the more we recognize them, the more we can meet those needs in healthy ways outside of acting. This frees us to fully enjoy the craft, rather than using it to fill emotional gaps.
9.. Live a full life. The richer your experiences, the more depth you bring to your acting. Engage with different people, cultures, and perspectives. Every encounter adds layers to your understanding of human emotion, which enriches your performances.
10. Know your worth. It’s easy to feel desperate for a role, but no opportunity is worth compromising your self-respect. Many sensitive, empathetic people struggle with unconscious feelings of unworthiness, which can lead to accepting unprofessional or exploitative situations. No matter how much you want to act, always remember your value and set boundaries accordingly.
I’d love to hear additional tips that you would suggest to those starting out:
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Fantastic tips, Alexandra Stevens! I've heard casting directors and directors give the "Own your uniqueness" tip. They don't want cookie-cutter auditions and performances. Thanks for sharing the tips with the community.
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Alexandra Stevens, this list is incredible. Every point you shared is thoughtful, grounded, and filled with the kind of emotional wisdom actors truly need, whether they’re just starting out or have been in the game for years. Thank you for being so generous with your insight and experience. Your perspective as both a performer and coach shines through in the most compassionate and empowering way.
One thing I’d add: Build a community, not just a network. Acting can feel isolating, especially in the early days, but having a circle of trusted creatives who inspire you, challenge you, and lift you up makes all the difference. Surround yourself with people who remind you that you’re not alone and be that reminder for someone else, too.
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Wonderful list!! Incredibly insightful and so valuable.. my favorite thing you said "Connect with your body. Your body is your instrument." I couldn't agree more and breathe is our super power!
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Hi Sydney S . Yes thank you for reminding me about the breath!
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Hi Ashley Renee Smith yes thank's for adding the importance of community. A very important point! I think that feeling like you are not alone helps to stay motivated through the ups and downs. Without community we're much more susceptible to burn out.
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:)